Articles
Acne and Stress: How Theyโre Connected (And What You Can Do About It)
Acne and Stress: A Vicious Cycle Ever noticed your skin breaking out right before a big exam, work deadline, or after days of poor sleep? Youโre not imagining it. ย Stress doesn't just take a toll on your mental health, it can show up on your skin too. We believe that acne isn't merely a pore issue, theyโre often a reflection of whatโs going on inside. Letโs break down how stress affects your skin and what you can do to calm both your skinย and your system. ย How Stress Triggers Acne When stress hits, your body activates its fight-or-flight mode, flooding your system with cortisol. This surge doesnโt just affect your mood, it can also trigger inflammation, disrupting your skinโs natural balance. ย This increase in cortisol can: Boost oil (sebum) productionMore oil = higher chances of clogged pores = more breakouts. Weaken skin barrier functionWhen your skin barrier is compromised, it becomes more reactive, inflamed, and prone to irritation or acne flare-ups. Inflamed acneStress doesnโt just cause new pimples, it can also worsen the ones you already have. Disrupt gut-skin connectionChronic stress can mess with your digestion and gut health, which has a knock-on effect on skin clarity. ย Breaking the Cycle: How to Manage Acne Linked to Stress 1. Cleanse With Care Start with a gentle, acne-focused cleanser that doesnโt strip your skin.ย ย Formulated with calming ingredients and acne-fighting actives, it helps cleanse away excess oil and impurities without irritating sensitive or acne-prone skin. Itโs also safe for both face and body, perfect for chest and back breakouts. Try: Dermally Acne Face & Body Wash ย 2. Strengthen Your Skin Barrier Your skin's natural defenses work most effectively when its protective barrier is strong and intact. ย When your skin feels dry, sensitive, or irritated from stress or treatments, this non-comedogenic lotion helps soothe, protect, and lock in hydration. Try: Dermally Intensive Barrier Lotion 3. Practice De-Stressing Habits: Get 7 to 9 hours of sleep Take short breaks during work Try journaling, deep breathing, or stretching Reduce screen time whenever you can Donโt skip meals (blood sugar spikes can also impact breakouts) ย 4. Be Gentle With Yourself When you're already feeling overwhelmed, it's easy to fixate on every new blemish or imperfection in the mirror. Acne might make you feel frustrated or insecure in the moment, but this temporary condition says nothing about who you are as a person and your worth. ย Breakouts are common, temporary, and often out of your control, especially when stress and hormones are involved.ย Healing takes time, and progress isnโt always linear.ย ย Your skin thrives on kindness, not punishment. Treat it with hydration, proper rest, and the space to recover with patience. Most importantly, be kind to yourself, youโre doing the best you can, and your skin is trying too. ย Final Thoughts:Healing Goes Beyond Skin Deep Stress-related acne is more than just a surface concern, itโs a sign of your body asking for balance. While the right skincare routine can help soothe breakouts, true healing starts from within.ย Small, mindful changes such as prioritizing sleep, staying hydrated, and carving out moments to breathe can make a profound difference. ย Gentle reminder that your skin isnโt the enemy, itโs a reflection of your overall well-being. Treat it with patience, nourish it with care, and trust that resilience grows from kindness, both to your skin and yourself. ย
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Adult Eczema: What It Is, Why It Happens & How to Care for It
Struggling with dry, itchy, sensitive skin as an adult? Eczema is a common skin condition that many adults face in their daily lives. If youโve been wondering why your skin suddenly reacts, flakes, or itches uncontrollably, you might be dealing with eczema. ย What Is Adult Eczema? Eczema (or atopic dermatitis) is a chronic skin condition that leads to dryness, inflammation, redness, and itchiness. While it's often associated with children, many adults either continue to experience it or develop it later in life. Common Causes of Adult Eczema: A weakened skin barrier Genetics and family history Environmental triggers like dust, heat, or pollution Stress and hormonal changes Harsh skincare or over-washing Diet and lifestyle imbalances ย ย Eczema comes and goes, but flare-ups can be intense and emotionally exhausting, hence proper care is essential. ย ย ย What Does Adult Eczema Look Like? Eczema can show up differently in adults compared to children, and it often affects the hands, neck, face, elbows, knees, and even eyelids. You may notice: Red, dry, or flaky patches Thickened, rough skin from scratching Cracks or open sores in severe cases Itchy skin that gets worse at night Darkened patches due to repeated irritation ย ย How to Manage Adult Eczema (Without Making It Worse) The best way to manage eczema comes from protecting and reinforcing the skin barrier, not from harsh treatments that damage it.ย ย Step 1: Cleanse Gently Dermally Hydrating Barrier Wash A soap-free, pH-balanced cleanser made for ultra-sensitive and eczema-prone skin. ย - pH 5.5 - No SLS/SLES - Soap-free & non-comedogenic - Helps maintain moisture while removing impurities Using a harsh cleanser can worsen eczema.This gentle formula ensures your skin stays calm without tightness or itching after washing. Step 2: Moisturize & Strengthen Dermally Intensive Barrier Lotion Lightweight but deeply hydrating, this lotion is designed to protect and rebuild the skin barrier. ย - Contains emollients and skin barrier-repairing ingredients - Non-sticky and fast-absorbing - Suitable to use on face and body - Ideal for daily care or flare-up recovery Dispense a small amount and spread evenly across the skin. Gently massage it into the skin using circular motions until it is fully absorbed. For optimal results, reapply as often as needed to maintain hydration and protection. ย Extra Tips for Eczema Relief: Keep showers under 10 minutes, and use lukewarm water Moisturize immediately after cleansing Wear soft, breathable fabrics like cotton Prioritize soothing ingredients such as Panthenol and Vitamin E to strengthen skin barrier naturally Pay attention to potential triggers including certain foods, stressful situations, or changing weather conditions. Avoid scratching your skin and press it with a cool compress instead ย When to See a Dermatologist Seek medical advice if your eczema doesn't improve with skincare, symptoms become painful, swollen, infection or worsens over time.ย Dermatologists can help with prescription creams or other treatments thatโs suitable for your skin. ย You Deserve Comfort In Your Skin While adult eczema can be challenging to manage, proper care helps restore your skin's comfort, hydration, and overall health. At Dermally, everyone deserves healthy skin.We're committed to making those with sensitive skin feel visible, supported, and secure in their skincare journey. ย ย
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